Yoga Classes

with Mandy Kruger

Virtual Livestream Zoom Classes • Private Yoga Instruction

in Portland, Oregon

Please note that the ‘levels’ listed serve as a general guideline, but Mandy creates a practice suitable for all levels–unless of course you are a total beginner, or have injuries.

Virtual Yoga Practice

Offered Weekly on Saturday mornings Live

8:45-9:45 a.m (unless otherwise noted)

Classes Recorded for later viewing

These classes are meant to be all levels with those that have had some yoga experience

Sign Up to receive the Class Details for the week:

New Tuesday Evening Restorative Somatic Practice:

In Devotion to the Void: Kali Ma

Tuesday Evenings 545-645

January 19-February 10

Things don’t really get solved. They come together and they fall apart. Then they come together and fall apart again. It’s just like that. The Healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.

– Pema Chodron

Virtual Live Stream Yoga Classes

with Mandy Kruger

Virtual Livestream Yoga
via Zoom

On Pause for Summer, Resuming late August.

Mandy teaches live stream and recorded session through her personal platform. If you are interested in attending the virtual classes please inquire - send an email to: mandy@mandykruger.com to receive the zoom link.

Tuesdays » 5:30 PM – 6:30 PM

Nervous System Regulation Evening Practice

Fridays » 8:30 AM – 9:30 AM

Linear Morning Practice based in Shadow Yoga